Flax Seed Chatni

Ingredients

1. Flax seeds – 1 cup
2. Zeera - 1 tsp
3. Garlic pieces - 1 tsp
4. Tamarind - 4 small pieces

5. Jaggery - 1 tsp
6. Hing (Asafoetida) - 1 pinch
7. Salt - 1 tsp

8. Red Chilli powder - 1 tsp

procedure

1. Take a small pan and dry roast flax seeds until it splitters a little (takes around 5 min)
2. Add this into a mixer jar add tamarind, jaggery, salt, garlic, red chilli powder and grind it coarsely and store it in a air tight box, it can be used up to 1 month

Tip

1.take 1 tsp of raw sunflower or olive oil & mix it with 1 tsp of this flax powder and eat with chapati ,dosa, idli & roti
2. 2 tsp Groundnuts(peanuts)  can also be added to have different taste.

3. Flax seed chatni is very good for health as it contains more fibre and reduces the cholesterol level

Horse gram (Hurali) Chatnipudi

Ingredients

1.Horse gram  - 1 cup
2. Oil - 1 tsp
3. Zeera - 1 tsp
4. Garlic pieces - 1 tsp
5. Tamarind paste - 2 tsp
6. Jaggery - 2 tsp
7. Hing (Asafoetida) 1 pinch
8. Salt 1 tsp
9. Red Chilly powder  5-6 Nos.

procedure

1. Take a small pan add oil, Horse gram and roast for 5 mins
2. Add this into a mixer jar add zeera, tamarind, jaggery, salt,red chilli powder and grind it coarsely and keep it in air tight jar and use it up to 1 month.

Tip

1. this is a traditional chatni powder used with rice, chapati with oil.
2.1 tsp of this powder daily solves the constipation problem .

 

 

Lady's-finger Chutny

Ingredients
Lady's fingers 10-15
Oil 3 tsp
Zeera 1 tsp
Garlic pieces 1 tsp
Tamarind paste 2 tsp
Jaggery 1 tsp
Hing (Asafoetidia) 1 pinch
Salt 1 tsp
Green chilly 5-6 Nos.

procedure
1. Take a small pan add oil, Zeera, Green chilli, Garlic, Lady's fingers
and fry for 5 minutes
2. Add this into a mixer jar add tamarind, jaggery, salt, and grind it coarsely and serve

Tip
1. Instead of tamarind paste 2 tsp of vinegar can be used to use it for longer duration

2. 2 tsp groundnuts ( peanuts)  can be added to have different taste.